The vaginal ring contains the same hormones as the combined pill- estrogen and progestogen, but given through a thin, plastic ring that stays in the vagina for three weeks at a time. It is held up by your pelvic floor muscles and you are not usually aware that there is anything there. It can stay in place for sex.
It is a good option to consider if you think you might be forgetful with contraceptive pills. Smartphone alarms/reminders and apps can be really useful to remind you when to change your ring. Please see the attached leaflet with more information and our clinic staff will be happy to discuss this method with you.